Colour Our Days

If today were a colour …

A simple prompt to kick off our writing session, and one that might have more uses than to get the words flowing.

What if we were to start our day with such a prompt? What colour would we choose, and how might that shape our experience of the day ahead?

What if we were to end our day reflecting on the colour of the day? How might that help us access the words and feelings we have experienced?

What if we were to use this prompt as a check-in at certain points of the day? How could our day change if we were to notice the golden hues of the morning sky, the vivid green spotted on the new shoots in the garden, all the colours of the rainbow, the deep brown eyes of our puppy, and the bright red shirt our friend is wearing?

If we think about it, we might just discover that our days hold all the colours that we love and need.

I’m curious, what colour is your day?