Without awareness, change is difficult.

Focus is vital, but it’s possible to have too much at times.

It’s kind to answer when someone calls your name.

There are many different ways to embark on change.

When we lack information our stories may lead us to jumping shadows.

Bringing our habits front of mind is important, especially when it comes to switching off.

Life long learners never miss a learning opportunity.

The first day of the week and the first day of the month is a double scoop.