Power Nap

Power naps are powerful.

That refreshed feeling we get when we stop for a power nap is unbeatable.

For a long time I resisted power naps, pushing through the tiredness and lost focus to get something done.

Until I would remember a previous colleague who had mastered the art of a power nap in the office. Only a handful of trusted people knew, and to others they appeared awake, and in deep thought, ‘do not disturb’ mode. They literally powered through the afternoon.

The beauty of a power nap is that we don’t need long to feel re-energised and ready to go again.

And, these days, thank goodness we understand the importance of a reset when we need it.

It’s the weekend, and a great time to practice our power-napping, don’t you agree?!

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