Change sneaks up on us and surprises us. Pay attention.

We can pile all the food or to-do’s on to our plate, but should we?

Rick Rubin asks us to look for what we notice.

Working through the messy middle is the hardest, and best, part of change.

Clearing the life admin is a very good use of a day off work.

We don’t have to always be right, don’t you agree?

What we expect to see can influence how we show up.

It’s helpful to spend time thinking about our thinking to help us make change happen.