Weekly Warm Up

I need to warm up.

With winter only days away downunder, the mornings are now colder and have me seeking out ways to get warm.

Of course, it’s not only in cold weather that we can do with a warm up.

Our daily and weekly rituals and routines are often a vital part of starting well, maintaining momentum and motivation, and accomplishing what we set out to. Without them we might experience a false start, or two, or take a while to get our proverbial engines running.

My beginning of the week warm up might include gloves and a hot drink in winter time, but it will always include some time for quiet contemplation, to map out the week’s intentions, and calibrate the calendar.

I’m curious what rituals and routines you use to warm up for the day and week ahead.

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