Relaxation Practice

Relaxing is hard work.

Because it is difficult to undo the doing mindset.

We might bring that pressure into the holiday period with a need to

clean up,

catch up,

keep up,

fix up,

meet up,

and so on.

Of course the mastery of difficult things comes with practice.

All the more reason to spend some time this holiday period practicing relaxation, don’t you agree!

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